Our fig trees have been very busy this summer.
Like I have always said, there are very few things greater than fresh fruits picked from the tree. Figs would be one of my favorite. Thought to be the sweetest fruit, figs are also one of the oldest fruits recognized by man. It's no wonder the fig has been enjoyed for centuries. Growing up, the only fig I encountered was in between the cookie of the Fig Newton. Yummy! It wasn't until my first visit to Sicily, a few years back, that Antonello reached up and picked one of these soft and delicate fruits for me. With it's moist, honeyed, rosy goodness it's impossible to have just one.
The terrace is full of figs drying out in the sicilian sun. Once the winter months come around, these will be a nice sweet treat.
You may already know that Figs are high in natural and simple sugars, minerals and fiber. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. A compound found in Figs, called benzaldehyde, has been shown to help shrink tumors in some tests. Considered to be an antibacterial and anti-ulcer food, the Fig is also a natural laxative. All the more reason to enjoy!
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