Yesterday, I visited my friend Anna, who lives just above my town in Presa, and I came home with a beautiful basket of vibrant cachi. I will now leave a few of them to ripen in my fruit bowl, next to a handful of apples, and in no time we will be enjoying this juicy, sweetly tangy, versatile fruit. (The apple will emit ethylene gas, a naturally occurring hormone, which speeds up the ripening process.) Just Fruit Recipes had a long list of baking ideas to enjoy...
If you are interested, here are a few Health benefits of the persimmon fruit:
Persimmons contain many health benefiting phyto-nutrients flavonoid poly-phenolic anti-oxidants like catechins and gallocatechins as well as important anti-tumor compound betulinic acid. Catechins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic (prevents bleeding from small blood vessels) properties.
Fresh permissions contain anti-oxidant compounds like vitamin-A, beta carotene, lycopene, lutein, zeaxanthin and cryptoxanthin. These compounds functions as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions; thus, helps prevent "Age related macular disease"(ARMD) in the elderly.
The fruits are also very good source of vitamin-C, another powerful antioxidant. Regular consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
The fruit is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin...etc. These vitamins acts as co-factors for numerous metabolic enzymatic functions in the body.
Fresh Persimmon fruits also contain healthy amounts of minerals like potassium, manganese (15% of DRI), copper (12% of DRI) and phosphorus. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
I have been carried away to a world that stops to taste the sweetness of the land, and admire all the treasures that their rich black soil provides. Now my journey begins as we enjoy the simple pleasures of the life! We came from different worlds, spoke different languages, but that didn’t stop us. We have our home in Sicily, and many adventures await us. Sicilia is our home!
Sailing across the Gulf of Mexico, I had the pleasure of meeting the most amazing man. Little did I know that he would eventually become the love of my life and would change my world. We were both working aboard a cruise line at the time. He, an Italian Engineer, and I, the featured headlining Vocalist, met at a crew party and the rest is history. Our beginning... Wedding Pictures...
Towns around Mt. Etna
Take a trip around Mt.Etna and visit all the small towns along the way here. Relax and enjoy the scenery on the Ferrovia Circumetnea Train that travels around Mt. Etna.